Resources at your fingertips
Dialogue's Mental Health+ Program
Everyday mental health and wellness resources designed to support you wherever you are in your well-being journey.
WELCOME TO
Access self-care toolkits, anytime, anywhere via the Dialogue app. Explore them at your own pace, and, if you need additional support, speak to a coach to help you stay on track.
Goal-based virtual therapy plans personalized to your needs, when you need them. Our team of mental health professionals work with you to help you get back on your feet.
A safe and secure experience. Whether you choose a more autonomous path or consult with our care team, rest assured that everything is 100% confidential.
STRESS TEST - AVAILABLE 24/7
What is included in the service?
How can you learn more about this program?
Look out for more information from your organization, including how to register for our on-demand webinar on how to fully benefit from this new program!
YOUR JOURNEY BEGINS HERE
How to get started
Log in to the Dialogue app, and click on Chat.
Click on Start a consultation to connect with our care team.
Click on Mind to access your self-care toolkits, and find information and exercises to help you understand your thoughts and feelings.
Explore the self-care toolkit(s) that interests you and follow the prompts!
01
02
03
04
We care about your health and well-being, and strive every day to help all of our members be happier and healthier!
Copyright © 2022. All rights reserved.
If you have any questions, please contact our team at support@dialogue.co. You can also contact the support team via the chat on the bottom right of this page.
At any time, simply open the Dialogue app and take a quick stress test! We encourage everyone to do this, as often as you feel it's needed.
The program is designed with your experience in mind. Begin your journey at any time by exploring the self-care toolkits, or speak to our care team if you need one-on-one guidance.
How can this program help me?
Online self-therapy
With unlimited, anytime access to self-care toolkits and a coach to help you stay motivated, you can be proactive about your mental well-being at your own pace – even if you only have a few minutes a day!
By using the interactive toolkits on a regular basis, many of our members saw improved self-esteem, increased empowerment, a more positive outlook on life, and a decrease in anxiety.
And remember, the program is 100% confidential, so what you explore and discuss with our team is yours to share or not.
Stress, anxiety, and depression affect everyone differently. There is no one-size-fits-all program! With Dialogue, you have access to a variety of mental health services to support your specific needs and care preferences.
SELF-CARE TOOLKITS - AVAILABLE 24/7
Whether you’re actively dealing with one of life’s challenges or simply looking to stay mentally fit, these toolkits are designed to help you better manage everyday negative feelings.
VIRTUAL COACHING OR THERAPY - BY APPOINTEMENT
Speak with a mental health specialist for whatever is on your mind. We’re here to understand the root of your issue and get you on the right path to recovery.
Virtual coaching and therapy
No need to consider commute time. Book your appointment with a mental health specialist directly in the app, from the comfort of your home. We first establish the baseline severity of the symptoms you’re experiencing to define a personalized therapy plan and to track your progress over time.
Our members typically see positive changes after 3-5 sessions, such as feeling more confident to better cope with stress, anxiety, and other issues that might impact their overall well-being.
